Woke up today and yes, i did go a little hard for Day 1. Lesson learned. I am sore, but it's mostly my feet and knees, which I attribute to the basketball yesterday. I'm not used to running that much. That said, I am vigilant and still got my ass out of bed and did my workout for today. Also made sure to do it before eating breakfast so that I burn fat stores instead of my body going for what is in my stomach for energy. Now it's time for breakfast and then work. I did skip the Ab workout for now as I am running out of time to get to eat and get to work. Might do that when I get home from work tonight.
Workout:
P90 Sweat 1-2 - Cardiovascular - ~32 minutes
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