Tuesday, February 1, 2011

Day Two

Woke up today and yes, i did go a little hard for Day 1.  Lesson learned.  I am sore, but it's mostly my feet and knees, which I attribute to the basketball yesterday.  I'm not used to running that much.  That said, I am vigilant and still got my ass out of bed and did my workout for today.  Also made sure to do it before eating breakfast so that I burn fat stores instead of my body going for what is in my stomach for energy.  Now it's time for breakfast and then work.  I did skip the Ab workout for now as I am running out of time to get to eat and get to work.  Might do that when I get home from work tonight.

Workout:
P90 Sweat 1-2 - Cardiovascular - ~32 minutes

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