Woke up this morning with very little soreness. Shoulders and back are all that are tight. However, my right knee, which i have always had small issues with, was not feeling quite right. Still got my workout in, but at a much lower pace and made sure to avoid too much impact on the knee. As a result, I also decided to go walk around the apartment complex. Kept a good, not quite jogging pace. Now the knee seems to be better as I assume I kind of worked whatever kink I had out. Still worked up a good sweat and got my heart rate up for a good while. Tomorrow is my rest day, so I can use that to make sure the knee isn't doing anything other than feeling weird.
One week down. Monday we see where I have gotten myself in said week.
P90 Sweat Cardio 1-2 ~30 minutes
Medium paced walking (no clue how far it was)
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