Saturday, February 5, 2011

Last day of week one.

Woke up this morning with very little soreness.  Shoulders and back are all that are tight.  However, my right knee, which i have always had small issues with, was not feeling quite right.  Still got my workout in, but at a much lower pace and made sure to avoid too much impact on the knee.  As a result, I also decided to go walk around the apartment complex.  Kept a good, not quite jogging pace.  Now the knee seems to be better as I assume I kind of worked whatever kink I had out.  Still worked up a good sweat and got my heart rate up for a good while.  Tomorrow is my rest day, so I can use that to make sure the knee isn't doing anything other than feeling weird. 

One week down.  Monday we see where I have gotten myself in said week.


P90 Sweat Cardio 1-2    ~30 minutes
Medium paced walking (no clue how far it was)

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