Day five and I woke up feeling mostly recovered. Calves are still a little tight, but I mostly attribute that to working out and then going to work, where I am on my feet for hours at a time, so they don't get a ton of rest time. Either way, felt great and was able to sleep in a bit (til 9:30, woo!). I am really looking forward to Monday to see what results I have for week one. I know that I feel better all around so far, so that's enough for right now. However, hard numbers will be nicer.
I have come to realize that I am going to NEED my day off from any workout, including playing basketball. So I think that I am going to have to adjust my workout schedule to accommodate a day for playing ball. Not a big deal, though. Still gonna keep working out 6 days a week for at least 30 minutes.
Speaking of which, workout for today is done. No breaks or pauses aside from finishing my sets before the people in the magic picture box finished theirs. Time for FOOOOOD.
Workout:
P90 Sculpt circuit 1-2 - resistance training - 30 minutes
Goooooooo thomas!
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